Meal Prepping Ideas
Reducing Calories Could Slow Aging
A study in the Journal Nature Aging (Feb 9) found that a two-year intervention that required participants to cut 25 percent of their daily calories slowed the pace of aging by...
Reducing Calories Could Slow Aging
A study in the Journal Nature Aging (Feb 9) found that a two-year intervention that required participants to cut 25 percent of their daily calories slowed the pace of aging by...
Do You Know Intermittent Fasting?
Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Two popular methods: The 16/8 method: Restrict daily eating period to 8...
Do You Know Intermittent Fasting?
Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Two popular methods: The 16/8 method: Restrict daily eating period to 8...
Science Finding: The Minimum Amount of Exercise...
Study: A study enrolled 72,000 people (most between 50 and 80 years old). All of them were free of diagnosed heart disease or cancer at the start of...
Science Finding: The Minimum Amount of Exercise...
Study: A study enrolled 72,000 people (most between 50 and 80 years old). All of them were free of diagnosed heart disease or cancer at the start of...