Thanks to Bulletproof blog (reference below) for the great tips on Meal prep..now you can meal prep like a pro! For all your meal prep container needs jugglebox is number 1 in meal prep food storage in Australia.
Simply put, meal prep means prepping for meals. And while single-serve meals are the most common approach to meal prep, there are other types to choose from depending on your schedule, tastes, and dietary needs. With Jugglebox meal prep food storage containers and coupon code GET10OFF for 10% off and free shipping you know you will always be on top of your healthy eating goals.
Why should you meal prep?
Learning how to meal prep will save you time, but it also saves money and reduces waste. And unlike processed meals, this method gives you total control over what goes in your food — perfect for anyone who wants to stay on track with their health goals.
Is meal prep for everyone?
Meal prep can benefit people watching their macros or trying to cut down their cook time during the week. However, some forms of meal prep may not be for everyone.
When you cook and store your meals, they may ferment just long enough to cause a negative reaction. How? When packed and stored, leftover food can release histamines as a byproduct of the fermentation process. If you’re particularly sensitive to these compounds, your leftovers could cause brain fog and fatigue.
Since everyone’s histamine tolerance is different, it’s still worth it to try meal prep, avoid high-histamine foods when you cook, and see if the process works for you. Consider meal prepping for a shorter time frame, or prepping single ingredients instead of full meals.
What foods can I meal prep?
You can meal prep like a pro with Jugglebox meal prep containers any food that holds up well in storage and tastes palatable to you after a few days in the refrigerator. Cooked meat, roasted vegetables, soups, sauces, nuts, and stiff raw vegetables make good bases for meal prep recipes.
But you can’t meal prep everything. Soft vegetables, cut fruit, and crunchy food like crackers will only get softer in your refrigerator — making them less ideal choices for meal prep.
If you’re new to meal prep, think about how you’ll reheat food. Will you only have access to a microwave at mealtime, or can you use a stovetop or oven? Consider recipes that you can enjoy cold or gently reheat so you don’t risk damaging fats and proteins in your food.
How to meal prep: First steps
Get high-quality food storage containers
Use quality Jugglebox meal prep food storage containers to keep meal prep food hot (or cold). Thermal, stainless steel containers are the ideal solution for keeping food warm or chilled, and come in a variety of sizes. You can refrigerate them ahead of time or warm them with boiling water before adding cold or hot foods to make them last even longer. Glassware is the safest solution of all, as long as you plan on enjoying your meal cold and can handle it carefully.
Reusable plastics and plastic bags are never recommended for packing meal prep foods. Aside from carcinogenic BPA, even non-BPA plastics can contain estrogenic chemicals that leach into your food and mess with your hormones. And if you heat these plastics in the microwave, you’re also adding radiation to the mix. Avoid storing food in plastic whenever you can to keep your meal prep dishes optimal.
Choose recipes and build your menu
With simple recipes in hand, decide what you’ll cook for the week and schedule the days of the week when you want to enjoy your meals. Take stock of what you need for those recipes, plus any missing essentials you need (like spices or ghee), and make your grocery list.
Schedule time for meal prep
You can’t meal prep without prep time. Schedule a window one to two days per week to prep your meals. If you multitask a little (use your oven and stove top to prep more than one food at once, for example), you’ll cut down on time even more.
How to meal prep: Avoiding common mistakes
Keep meal prep simple
For beginners, start simple. Make one-pot recipes or focus on one main dish, and avoid the temptation to spend a whole day cooking elaborate meals. Too many recipes can complicate your meal prep fast, and you may not want to do it again if it was too hard the first time. Try making just one recipe ahead of time, then meal prep additional dishes when you get comfortable.
Prep balanced meals
Depending on your diet and health goals, plan meals that will keep you satisfied. It’s easy to make a big bowl of chili for lunch, but it wouldn’t serve as a complete meal for most people. Make sure you get enough of the right food groups to fill out your macros.
Cook recipes you’ll actually eat
As long as your meal prep dishes are balanced, you don’t need to branch out of your comfort zone. For beginners, make recipes you know you’ll love — anything less could result in wasted food (and wasted time).
Make enough food
Make sure you prep enough food to fit your plan. Furthermore, keep your schedule in mind — events from work lunches to happy hours can interfere with mealtime, so anticipate whether you truly need to meal prep every day.