Portion control is an important aspect of following a ketogenic diet, as it can help you to achieve and maintain a healthy weight while ensuring that you are getting the right balance of nutrients. Here are a few tips for practicing portion control on a keto diet.
Measure your portions: Use measuring cups, spoons, and a food scale to accurately measure the amount of food that you are consuming. This can help you to ensure that you are getting the right amount of each macronutrient (fat, protein, and carbohydrates).
Pay attention to serving sizes: Be sure to read food labels and pay attention to the serving sizes listed on them. This can help you to gauge how much of each food you should be consuming.
Choose nutrient-dense foods: Focus on incorporating a variety of nutrient-dense foods into your diet, rather than filling up on empty calories from processed foods. Nutrient-dense foods include non-starchy vegetables, high-quality proteins, and healthy fats.
Practice mindful eating: Take the time to sit down and focus on your food while you eat, rather than eating on the go or in front of the TV. This can help you to be more aware of how much you are eating and to stop when you are full.