Here are some tips for meal prepping on the ketogenic diet.
- Plan your meals in advance: Determine what you will eat for each meal of the week and make a shopping list accordingly. This can help to save time and ensure that you have all of the necessary ingredients on hand.
- Prepare high-fat, low-carbohydrate snacks: Having healthy snacks readily available can help to prevent hunger and keep you on track with your diet. Good options include nuts, seeds, hard-boiled eggs, and cheese.
- Cook in bulk: Prepare a large batch of a protein-rich dish (such as baked chicken or ground beef) and divide it into individual servings to be frozen or refrigerated for the week. This can save time on busy days.
- Prep your vegetables: Wash and chop your vegetables in advance so that they are ready to be added to meals or to be eaten as a snack.
It's a good idea to familiarize yourself with keto-friendly recipes and to keep a supply of keto-friendly pantry staples on hand, such as MCT oil, coconut oil, olive oil, and nuts.
Remember to always check with a healthcare professional before starting the ketogenic diet or making any significant changes to your diet.