Here are a few examples of how you might incorporate the ketogenic diet into your meals to promote healthy weight management:
- Breakfast: A smoothie made with avocado, spinach, coconut milk, and a scoop of protein powder.
- Lunch: A salad with mixed greens, cherry tomatoes, grilled chicken, and a homemade vinaigrette dressing.
- Dinner: Grilled salmon with roasted vegetables (e.g. broccoli, cauliflower, bell peppers).
- Snacks: Hard-boiled eggs, cheese slices, or a small serving of nuts.
You can add MCT oil into your meals.
The keto diet is high in fat and low in carbohydrates. It's important to choose foods that are high in healthy fats and low in carbs. In general, this means focusing on sources of healthy fats such as MCT oil, coconut oil, avocados, nuts, and seeds, and avoiding or limiting foods that are high in carbohydrates, such as grains, fruits, and starchy vegetables.
In addition to following a ketogenic diet, it's also important to engage in regular physical activity and to get enough sleep in order to maintain a healthy weight. It's also a good idea to monitor your portion sizes and to be mindful of your overall calorie intake.