- Choose good carbs. Whole grains are your best bet.
- Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
- Choose foods with healthy fats. Plant oils, nuts, and fish are the healthiest sources.
- Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
- Calcium is important. But milk isn’t the only, or even best, source.
- Water is best to quench your thirst. Skip the sugary drinks.
- Choose more fresh foods and fewer processed foods.
- Eat less salt.
- Moderate drinking can be healthy—but not for everyone.
- A daily multivitamin is a great nutrition insurance policy.
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