When you do meal preparation, you need to make sure that you eat healthy fasts.
There are different types of fats, and it's important to understand the differences between them in order to make healthy choices.
- Saturated fats: These are found in animal products such as meat and dairy, as well as some plant-based foods like coconut and palm oil. There was misunderstanding that consuming too much saturated fat could increase the risk of heart disease and other health problems. However, more and more evidence show that coconut oil is one of the healthiest oils for diet and therapeutic uses.
- Unsaturated fats: These are further divided into two categories: monounsaturated and polyunsaturated fats. Monounsaturated fats are found in foods such as olive oil, avocados, and nuts, and are generally considered to be healthy fats. Polyunsaturated fats include omega-3 and omega-6 fatty acids, which are essential for good health and can be found in foods such as fatty fish, nuts, and seeds.
- Trans fats: These are created through a process called hydrogenation, which is used to harden liquid oils and make them more shelf stable. Trans fats can be found in fried foods, baked goods, and other processed foods, and have been linked to an increased risk of heart disease and other health problems. It is recommended to limit your intake of trans fats as much as possible.